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RESTORE THE HEALTH OF YOUR DIGESTIVE SYSTEM, NATURALLY.

 

Prevent uncomfortable and distressing, digestive symptoms such as bloating, indigestion, reflux, nausea, abdominal pain, diarrhoea and constipation.

Using Integrative Nutritional and Lifestyle Medicine, you’ll reclaim your overall well-being and improve your mood, energy levels and immunity.

 

NUTRITIONAL THERAPY

FOOD  |  MICROBIOME

Harness the power of food, phytonutrients and fibre to heal the function of your gut and restore your microbiome.

Use Gut and Microbiome Testing to find the root cause of problems.

 

LIFESTYLE MEDICINE

BREATH  |  MOVEMENT  |  NATURE

Stimulate your body’s inherent healing capacity. Breath to regulate your vagus nerve and allow rest and digest. Move to release stress hormones and positively influence your nervous system. Connect to nature to rebalance your microbiome and enhance energy. 

 

MEDITATION GROUP

PEACEFUL REFLECTION  |  SOUL COHERENCE 

Guided meditation and quiet contemplation help your gut to heal by regulating the gut/brain axis. In addition, they encourage inner wisdom and coherent thought to rise up, allowing you to tap into your gut feelings and an authentic way of being.

 

We thrive when our MIND, BODY and SOUL are nurtured.

Sally Cowman BSc NMed AFMCP

Nutrition and Wellbeing Coach