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Mind Body Soul Medicine

Reduce Pain, Restore Health and Reclaim Life......Naturally

A Unique and Successful Approach

Navigating life with a chronic health condition can be heartachingly hard. It takes courage to face pain, exhaustion and loss, yet still have the energy to seek answers and find wellbeing.

My work is dedicated to sharing the knowledge, tools and resources that help restore your health

The science behind my approach is called psychoneuroimmunology (PNI).

PNI considers the relationship between the nervous, endocrine and immune systems.

Using the following we can create harmony. 

Nutritional Therapy    I    Lifestyle Medicine

Self Exploration

The experience of chronic illness is influenced by MIND, BODY, and SOUL.

All three are intimately connected and a reduction in inflammation and pain is possible when the Mental, Physical and Spiritual wellbeing of an individual is nurtured. That’s why a natural holistic approach is so successful.

Nutritional Therapy

Using the medicinal properties of food to reduce inflammation, regulate hormonal cycles, soothe and restore the digestive system, balance blood glucose levels and regulate neurotransmitters.

Lifestyle Medicine

Encouraging self-care habits such as exercise, movement, meditation, breathwork, creativity and connection to nature. All of which calm the nervous system and regulate the hormones.

Self Exploration

Addressing the emotional triggers and outdated beliefs that increase stress and underlie chronic disease.

 

Ill health affects each person differently, making the healing journey as beautifully unique as the individual who’s walking it. Many questions arise as the path unfolds. Sometimes the answers come from external sources, other times from pearls of deep inner wisdom.

It’s my intention to offer a space where you are empowered to follow your inner guidance and find tools that enrich your healing journey. 

Come and say hello on Instagram

Each month I also hold a Women’s Circle in Tattenhall, Cheshire. I’d love to see you there if you’re local.

Sally Cowman

Priestess and Nutritional Therapist