Work With Me
ONE TO ONE
All sessions are £80 per hour and last 60 minutes.
I’ll ask you to fill in a Nutritional Assessment Questionnaire and Food Journal before you come to your appointment.
You’ll explore the factors that contribute to wellbeing and learn simple, practical and effective skills that restore your health, vitality and joy. Skills that you can use again and again to successfully navigate your way through life.
Using Nutritional Therapy, Lifestyle Medicine and Self Exploration you can…….
Calm Anxiety and Lift Depression
Regulate the Hormones
Ease the Digestive System
Support the Microbiome
Provide a High Nutrient Diet
Clear Viral, Bacterial and Parasitic infections
Identify and Process the Emotional Triggers
FOUR WEEKS FOR WELLBEING
A series of 4 evening workshops
With a group of like-minded people, discover effective nutritional and lifestyle habits that create a solid foundation of health.
Optimise the absorption of the food and nutrients you eat
Strengthen the microbiome and your immunity
Balance blood sugar levels to provide energy
Nourish your nervous system
Manage mental and emotional stressors for peace of mind
Be part of a community of souls who simply wish to stay healthy.
MONTHLY WOMEN’S CIRCLE
Connection, understanding and love are fundamental components to a healthy life. Gathering together in a group will foster all three helping us to enhance each other’s experience.
Third Tuesday of each month. 7 pm till 8.30 pm.
Olympus House, High Street, Tattenhall, Cheshire, CH3 9PX.
WORKSHOPS AND RETREATS
In this powerful workshop, we invite you to investigate the dance between your own divine masculine and feminine energy.
No matter what our gender, each one of us has a mix of both masculine and feminine energy. Both are different and complementary, and life is a dance between the two. Some days we need to call forward the masculine energies of focus, logic and stability (to name a few) other days we need the feminine energies of kindness, creativity and radiance.
Using a unique blend of archetypal self-inquiry, aromatherapy, meditation and embodiment practices we’ll guide you to connect to the masculine and feminine within. As you quieten the mind and the body, a silence will appear where you can deepen into your own inner wisdom, becoming your own guide.
We’ll encourage you to broaden your awareness of the healthy masculine and feminine characteristics and behaviours that nourish you. We’ll also invite you to compassionately shadow hunt any thoughts, beliefs and wounds that may be causing disharmony in your life.
This workshop aims to clear the way for a stronger union of healthy masculine and feminine energies. Bringing clarity so that you know when each is needed in your life, ultimately allowing for the dance between both to unfold and flourish.
Join us on Sunday 19th September 2021 at 10 am till 4 pm.
£70 per person.
Small group of 8.
Warm drinks and a delicious snack will be provided.
Bring your own lunch to eat during a mid-day break.
To book your place contact me on 07863 155 492 or firstname.lastname@example.org
This workshop will run again later in the year. Please get in contact if you wish to come at a later date.
The power of a ceremony is undeniable. It brings a deeper meaning to any pivotal moment in our life. It provides a sacred space where we can set an intention, establish a connection and acknowledge achievement.
Ceremonies are a container for celebration; perfect for the point of transition when we’re ready to step over a threshold into a new future. Helping us to embody the new person we’re becoming.
A period of ill health calls for us to transform our beliefs about ourselves. Ceremonies are a beautiful accompaniment as we walk our healing journey.
Acknwledge the past ~ Bring awareness to the present moment ~ Consciously create the future