Sally Cowman. Skip to main content

Work With Me


All sessions are £80 per hour and last 60 minutes.

I’ll ask you to fill in a Nutritional Assessment Questionnaire and Food Journal before you come to your appointment.

You’ll explore the factors that contribute to wellbeing and learn simple, practical and effective skills that restore your health, vitality and joy. Skills that you can use again and again to successfully navigate your way through life.

Using Nutritional Therapy, Lifestyle Medicine and Self Exploration you can…….

Reduce Pain

Calm Anxiety and Lift Depression

Regulate the Hormones

Ease the Digestive System

Support the Microbiome

Provide a High Nutrient Diet

Reduce Exhaustion

Clear Viral, Bacterial and Parasitic infections 

Identify and Process the Emotional Triggers


A series of 4 evening workshops

With a group of like-minded people, discover effective nutritional and lifestyle habits that create a solid foundation of health.

Optimise the absorption of the food and nutrients you eat

Strengthen the microbiome and your immunity

Balance blood sugar levels to provide energy

Nourish your nervous system

Manage mental and emotional stressors for peace of mind

Be part of a community of souls who simply wish to stay healthy.


Connection, understanding and love are fundamental components to a healthy life. Gathering together in a group will foster all three helping us to enhance each other’s experience.

Teens upwards.

Third Tuesday of each month. 7 pm till 8.30 pm.

Olympus House, High Street, Tattenhall, Cheshire, CH3 9PX.


In this powerful workshop, we invite you to investigate the dance between your own divine masculine and feminine energy. 

No matter what our gender, each one of us has a mix of both masculine and feminine energy. Both are different and complementary, and life is a dance between the two.  Some days we need to call forward the masculine energies of focus, logic and stability (to name a few) other days we need the feminine energies of kindness, creativity and radiance.   

Using a unique blend of archetypal self-inquiry, aromatherapy, meditation and embodiment practices we’ll guide you to connect to the masculine and feminine within. As you quieten the mind and the body, a silence will appear where you can deepen into your own inner wisdom, becoming your own guide.  

We’ll encourage you to broaden your awareness of the healthy masculine and feminine characteristics and behaviours that nourish you.  We’ll also invite you to compassionately shadow hunt any thoughts, beliefs and wounds that may be causing disharmony in your life.   

This workshop aims to clear the way for a stronger union of healthy masculine and feminine energies. Bringing clarity so that you know when each is needed in your life, ultimately allowing for the dance between both to unfold and flourish.  

Join us on Sunday 19th September 2021 at 10 am till 4 pm.   

£70 per person. 

Small group of 8. 

Warm drinks and a delicious snack will be provided.  

Bring your own lunch to eat during a mid-day break.  

To book your place contact me on 07863 155 492  or 

This workshop will run again later in the year. Please get in contact if you wish to come at a later date.


The power of a ceremony is undeniable. It brings a deeper meaning to any pivotal moment in our life. It provides a sacred space where we can set an intention, establish a connection and acknowledge achievement.

Ceremonies are a container for celebration; perfect for the point of transition when we’re ready to step over a threshold into a new future. Helping us to embody the new person we’re becoming.

A period of ill health calls for us to transform our beliefs about ourselves. Ceremonies are a beautiful accompaniment as we walk our healing journey.

Acknwledge the past ~ Bring awareness to the present moment ~ Consciously create the future