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Work With Me

ONE TO ONE

All sessions are £80 per hour and last 60 minutes.

I’ll ask you to fill in a Nutritional Therapy Questionnaire and Food Journal before you come to your appointment.

You’ll explore the factors that contribute to wellbeing and learn simple, practical and effective skills that restore your health, vitality and joy. Skills that you can use again and again to successfully navigate your way through life.

Using Nutritional Therapy, Lifestyle Medicine and Self Exploration you can…….

Reduce Pain

Calm Anxiety and Lift Depression

Regulate the Hormones

Ease the Digestive System

Support the Microbiome

Provide a High Nutrient Diet

Reduce Exhaustion

Clear Viral, Bacterial and Parasitic infections 

Identify and Process the Emotional Triggers

MONTHLY WOMEN’S CIRCLE

Connection, understanding and love are fundamental components to a healthy life. Gathering together in a group will foster all three helping us to enhance each other’s experience.

Teens upwards.

Third Tuesday of each month. 7 pm till 8.30 pm.

Olympus House, High Street, Tattenhall, Cheshire, CH3 9PX.

WORKSHOPS AND RETREATS

In this powerful evening workshop, I introduce you to Archetypal Exploration.

A beautiful and liberating way to explore your own emotions and the behaviors that stem from them.  Allowing you to reflect and then integrate a way of being that promotes wellbeing in mind and body. 

Using a unique blend of guided meditation and self-inquiry you’ll connect with the archetypes of the Wild Maiden and the Wise Women.

We’ll start the evening with a simple tea ceremony. Using a low caffeine Pu’erh Tea, a sacred medicine to balance the right and left hemispheres of the brain.

In a wakeful calm, you’ll become your own guide as I encourage you to connect with each archetype and to gain insight from your own inner wisdom.

From there we’ll celebrate and integrate those emotions and behaviours which nourish and promote wellbeing. And to compassionately reveal and let go of those which sabotage and create disharmony.  

Join me on Saturday 16th October 2021. 7 pm till 9 pm.  

£10 per person. 

Booking Essential.  

Warm drinks will be provided.  

To book your place contact me on 07863 155 492  or info@sallycowman.com 

I may run the workshop on a Tuesday afternoon later in the year. Please get in contact if you wish to come at a later date.

CEREMONY

The power of a ceremony is undeniable. It brings a deeper meaning to any pivotal moment in our life. It provides a sacred space where we can set an intention, establish a connection and acknowledge achievement.

Ceremonies are a container for celebration; perfect for the point of transition when we’re ready to step over a threshold into a new future. Helping us to embody the new person we’re becoming.

A period of ill health calls for us to transform our beliefs about ourselves. Ceremonies are a beautiful accompaniment as we walk our healing journey.

Acknwledge the past ~ Bring awareness to the present moment ~ Consciously create the future